Today I am sharing 12 quick & easy healthy recipes that are low in weightwatchers points and packed with filling ingredients!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
Food scale I use: https://amzn.to/44Ukm5R
Veggie mix video: https://www.youtube.com/watch?v=c0-SmSkUr4c
Ikea dish: https://www.ikea.com/us/en/p/ikea-365-food-container-rectangular-glass-70359199/
Icing bags: https://amzn.to/4hu51gJ
taco flatbreads- 6 points
about 479 calories, 50g protein
2 whole wheat pitas
2 tbsp queso mixed with 1 tbsp salsa
chopped mini sweet peppers & jalapeno
6 oz ground turkey with taco seasoning
22g reduced fat mozzarella
drizzle of mild sauce
mushroom chicken noodles- 12 points (if you get 2 servings)
about 670 calories, 50g protein
2 servings total:
1 bag mushroom chicken from trader joes
2 packs thai wheat noodles
1/2 bag frozen peas, carrot, green beans, corn
soy sauce
brunch- 7 points
about 535 calories, 39g protein
nutsnmore pancake mix w/ 1 egg
topped with berries
shredded hashbrowns
sweet peppers
spinach
1/2 thin sliced rf cheddar
2 eggs
3 chicken sausage links
tuna noodles- 7 points
about 435 calories, 38g protein
to make 2 servings:
6 oz uncooked protein pasta
2 cans tuna in water
2 tbsp nonfat plain greek yogurt
1 cup roasted red peppers
1 tbsp grated parmesan cheese
salt & pepper
garlic seasonings
apple oat bake- 2 points
about 536 calories, 19g protein
1 banana
1 egg
vanilla
2 tbsp plain nonfat greek yogurt
2 tsp sugar free caramel syrup
3 tbsp flour
1/2 tsp baking powder
cinnamon
1 medium apple (I used honeycrisp)
bake at 350 for 25-30 mins
topped with 25g vanilla greek yogurt mixed with cinnamon and SF caramel syrup
snack plate- 8 points
about 489 calories, 33g protein
3 pickles
1 cup grapes
1 serving pita chips
6 slices chicken lunchmeat
1 light babybel
2 tbsp sweet chili hummus
spaghetti & meatballs- 7 points
about 622 calories, 54g protein
3 oz uncooked protein pasta
1/2 cup tomato sauce
1/2 cup diced tomatoes
5.5 oz 93% lean ground beef (with egg and panko to make meatballs)
1 cup asparagus-roasted with nonstick spray and seasoning
1 tbsp shredded parmesan
bbq chicken pizza bake-13 points
about 600 calories, 48g protein
two ingredient dough: 1 1/3 cup all purpose flour, 1 tsp baking powder, 1 cup plain nonfat greek yogurt, seasoning
topped with:
4 oz pulled chicken
1 tbsp sf bbq sauce
1/2 oz rf cheddar
1/2 oz rf mozzarella
1 1/2 tbsp crispy onions
pickled onions
par bake the crust for 10 mins at 400- top then bake another 20-25 mins
pizza rice bowl- 9 points
about 591 calories, 70g protein
135g jasmine rice, cooked
1 oz rf mozzarella
1/3 cup tomato sauce
12 slices turkey pepperoni
1 chicken burger
3 oz grilled chicken
veggie mix
green bean casserole pasta-9 points
about 613 calories, 58g protein
makes two servings:
6 oz uncooked protein pasta
1 can green beans
12 oz uncooked ground chicken
1/3 cup fat free milk
3 lite laughing cow wedges
3 tbsp crispy fried onions
salt, pepper, seasonings
bbq chicken rice bowl-8 points
about 538 calories, 53g protein
135g jasmine rice
4 oz pulled chicken
veggie mix
pickles
20g rf cheddar
chicken burger
1 1/2 tbsp crispy fried onions
enchilada bakes-5 points
about 565 calories, 52g protein
2 low carb tortillas
1/2 cup pinto beans
1/2 cup corn
5 oz ground beef
1 oz rf cheese
enchilada sauce
veggie mix
0:00 intro
1:10 taco flatbreads
3:16 mushroom chicken noodles
5:00 brunch
7:34 tuna noodles
8:43 apple oat bake
11:02 snack plate
12:04 spaghetti & meatballs
15:39 bbq chicken pizza bake
19:18 pizza rice bowl
20:38 green bean casserole pasta
22:44 bbq chicken rice bowl
24:40 enchilada bakes
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join
https://www.nikkigetsfit.net
You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
Walking pad I use: https://amzn.to/3Qpmvyl
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
Follow me on WW Connect Page: nmadoch7188
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!