472 calories 44g protein 9g fat 57g carbs makes 12 meals!
Try out my cookbook
Meal plans
ingredients list.
Blackened Chicken:
1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning*
*HOMEMADE BLACKENING SEASONING:
2 tablespoons paprika
1 tablespoon onion powder
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon dried oregano
½ teaspoon dried thyme
1/2 teaspoon cayenne
Vegetables/Aromatics:
4-5 diced bell peppers
Minced garlic 20g
30g (2 Tbsp) butter
Pasta:
896g (32oz) rigatoni
Blended Alfredo Sauce:
800g (28oz) 2% blended cottage cheese
180g (6oz) parmigiano reggiano
120g (4oz) 1/3 fat cream cheese
240ml (8oz) fat free milk
Salt & pepper to taste
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