Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food. BreakfastCuisineeatfoodhealthyHealthy CuisineHealthy IdeasHealthy Lunchhealthy lunch ideasHealthy Lunch Recipeshealthy recipesideasloselunchlunch ideaspersimmonrecipesaladvegetarianVideoVlogWeightYouTube