Make this soft and fluffy oatmeal bread at home today! No flour, no sugar
Hello, friends! 👋 Today I will share with you a recipe for incredibly soft and aromatic oatmeal bread – no wheat flour and no sugar! This bread is suitable for those who monitor their health, want to reduce their gluten intake and are looking for a delicious alternative to store-bought bread 🍞✨
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🔥 Calorie content of the recipe: 1410 kcal
Calorie content of one serving (if divided into 20 slices):
70 kcal per serving
🩺 Health problems for which this bread can be useful
⚠️ Before use, be sure to consult a doctor!
✅ Insulin resistance and type 2 diabetes
— The recipe does not contain sugar or wheat flour, which helps to avoid sharp jumps in blood glucose.
— The high content of dietary fiber from oats promotes slow absorption of carbohydrates.
✅ High cholesterol
— Beta-glucans in oatmeal help reduce the level of “bad” cholesterol (LDL).
✅ Digestive problems
— Oat fiber maintains healthy intestinal microflora and gentle digestion.
✅ Inflammatory processes
— Olive oil has natural anti-inflammatory properties due to its antioxidant content.
🌾 Benefits of ingredients:
Oat flour:
✔ Contains beta-glucans – soluble fiber that lowers cholesterol and normalizes blood sugar levels.
✔ Rich in magnesium, iron and vitamin B1 — good for the heart and nervous system.
✔ Helps maintain a feeling of satiety longer.
Olive oil:
✔ A source of healthy monounsaturated fats.
✔ Contains antioxidants (including vitamin E), which protect cells from aging.
✔ Maintains the health of blood vessels and the heart.
📌 Try making this bread at home — it will be a great base for breakfast or snacks!
👇 Write in the comments what you would spread it with — avocado, hummus, peanut butter?
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Recipe and ingredients:
350 ml of water.
1 teaspoon of sugar-free syrup.
7 grams of dry yeast.
leave in a warm place for 15 minutes.
300 grams of oatmeal.
1 teaspoon of salt.
mix well.
the yeast has activated.
30 ml of olive oil.
I will add the oatmeal in parts.
add the last third of the flour.
grease my hands with oil.
form the bread.
grease the pan with oil.
put in the pan.
Sprinkle with oatmeal on top.
drizzle with oil.
leave for 15-30 minutes.
Bake at 220 ° C for 25 minutes.
Slimming salad:
tomatoes.
1/2 of a bell pepper.
feta cheese.
dried basil.
black pepper.
olive oil.
mix well.
lettuce leaves.
a little lemon juice.
olive oil.
a little salt.
mix well.
🧊 Shelf life of oatmeal bread without flour and sugar:
✅ At room temperature (in a towel or container):
up to 2 days, preferably in a dry, cool place.
✅ In the refrigerator (in an airtight container or cling film):
up to 5 days – retains freshness, but may become denser.
✅ In the freezer (sliced, in a zip-lock bag):
up to 2 months.
👉 Just take out the required amount and defrost at room temperature or in a toaster.
📌 Tip: Store bread without additives such as sauces or spreads – they reduce the shelf life.