Portion size control for weight loss and weight gain with same food
Weightloss meal – 392.7cal
Raw rice (15g/53.45cal)
Kachumber salad (350g/82.78cal)
Tofu (100g/142.4cal)
Cooked Dal (150g/113.9cal)
Carb 50.5g, protein 25.9g, fat 8.7g, fibre 13.1g
Weight gain meal – 799.7cal
Raw rice (75g/267.2cal)
Kachumber salad (180g/46.63cal)
Paneer (100g/257.88cal)
Cooked Dal (300g/227.9cal)
Carb 106.8g, protein 38.8g, fat 16.1g, fibre 11.7g
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