Sahi nutrition lena isliye jaruri hain taaki weight gain na ho par manytimes you are unable to calculate calories don’t worry just simply decrease amount of carbohydrates,fat while increase protein intake and physical activity.
.
Here’s my personal diet plan
Breakfast : 6 egg white+2slice of bread= 220 cal
Lunch : 250g rice+200g chicken+1 bowl daal = 650 cal
Before workout : 2 Banana= 120 cal
After workout : 1 spoon whey protein+1apple= 260cal
Dinner : 4 roti + 80gm black pea= 600cal
Total calories = 1.850 kcal
.
.
.
.
#doctor #diet #workout #plan #weightlossjourney #protein #advice