Looking for a healthy roasted chicken recipe that fits perfectly into your diet plan? This Air-Fryer Roasted Chicken is crispy outside, juicy inside, low-fat and high-protein — perfect for weight loss, gym meal prep, keto, diabetic-friendly and clean eating!
In this video, I’ll show step-by-step how to prepare roasted chicken in an air fryer with minimal oil and maximum flavour.
Ingredients:
Chicken Leg,
Baby Potato’s,
Bell Pepper,
Broccoli,
Cauliflower,
Curd – 1cup,
Salt – 1 table spoon,
Turmeric Powder,
Red Chilli Powder,
Garlic Ginger Paste,
Coriander Powder,
Garam masala
Lemon,
Chilli flakes,
Oregano flakes
🔥 Air Fryer Cooking Instructions
Just make sure you air fry the chicken for 20 minutes at 180°C or 200°C, then flip & air fry again for 10 minutes at 180°C or 200°C.
After that, let it rest for 5 minutes before serving — this locks in all the juices!
🥣 What’s Inside This Recipe
• Low-fat healthy roasted chicken
• Simple ingredients & easy steps
• Perfect crisp without deep frying
• Full cooking time & temperature guide
• Best for diet lovers, gym beginners & protein meal prep
✅ Why this is diet-friendly:
This recipe uses lean chicken cuts, minimal added fat, and the advanced cooking method of an air fryer to achieve crispy perfection without the calories. Ideal for anyone on a low-fat, weight-management or health-conscious plan.
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