I’m over 40 AND overstimulated—but here’s how I tricked myself into eating healthier without sacrificing tase.
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TIMESTAMPS:
0:00 The Grease to Greens Pipeline
0:53 How Tracking EVERYTHING Changed the Game
5:45 I Tricked Myself into Being a Better Cook
22:48 After 40 Certain Foods Hit the Body Different
25:20 SEASON Your Food
26:47 Watch Liquid Calories
29:45 NO Extremes
34:13 Stop Aiming for Perfection
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