Soup is a great way to fill up on healthy nutritious calories and cut out the carbs that are actually the culprits behind most weight issues.
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These 3 easy to make and delicious soups will be a fantastic addition to your healthy food menu. Swap in the hearty Mexican Veggie soup for an entire meal and you’ll be thoroughly satisfied with the burst of warm fresh vegetables!
Trying these soups in the winter is also a great way to added delicious winter veggies to your diet! If you like these recipes let us know!
Here are all the ingredient lists for easy access:
Ginger carrot soup
– Onions – 1 cup
– Garlic – 1 tbsp
– Olive oil – 2 tsp
– Ginger – ¼ cup
– Carrots – 2 cups
– Stock cube – 2
– Thyme leaves – 1 tbsp
– Water – 2 cups
– Lemon (optional)
– Salt – to taste
– Pepper – ½ to 1 tsp
– Coconut milk for garnish
Beetroot Sweet Potato Soup
– Olive oil – 1.5 tbsp
– Onions – 1 cup
– Garlic – 1 tbsp
– Beetroots – 3 to 4
– Sweet potatoes – 2 to 3
– Veg Stock Cube – 1 or 2
– Cumin powder – 1 tbsp
– Paprika powder / red chilli powder – 1 to 2 tbsp
– Coconut milk – 1 cup
– Water – 3 cups
Mexican Veggie Soup
– Oil – 1 tbsp
– Garlic – 1 to 2 tbsp
– Onions – 1 cup (1 or 2)
– Tomato puree/ grated – 2 cups
– Kidney beans – ½ cup
– Fresh corn – 1 cup
– Zucchini – 1 cup
– Bell peppers – 1.5 cups
– Mushrooms – 1 cup
– Stock cube – 2
– Water – 2 cups
– Mexican seasoning – 2 tbsp
– Salt – to taste
– Pepper – 1 to 2 tsp
– Lemon – to taste
– Basil – to garnish