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High Protein Low Calorie Meals: 50g+ Protein Per Serving Under 400 Calories (Keto & Beginner Friendly)
These 7 meals changed everything for my fat loss in 2025: 50–70g protein, under 400 calories each, taste amazing and keep you full for hours. Perfect for keto, calorie deficit, or just wanting to lose fat without feeling deprived.
In this video I show you:
Exact macros + calories for every recipe
Grocery haul under $60 for the whole week
How I hit 150–200g protein daily while staying under 1800 calories
Zero weird ingredients – all normal supermarket stuff
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