👶 Beetroot Sooji Recipe for Babies (6+ Months)
Give your baby a tasty and nutritious start with this healthy beetroot sooji porridge. Rich in iron, fiber, and energy — it helps in weight gain and keeps your baby full for longer.
🌿 Ingredients (for 1 serving):
2 tbsp sooji (semolina)
1 tbsp grated beetroot (fresh, finely grated)
1 cup water
1 tsp ghee (or as needed)
Pinch of cumin seeds (optional)
🍳 Preparation Steps:
1️⃣ Heat ghee in a pan and add sooji. Roast on low flame until slightly golden and fragrant.
2️⃣ Add bolied beetroot puree and mix well for 1–2 minutes.
3️⃣ Slowly pour in water while stirring continuously to avoid lumps.
4️⃣ Cook until the sooji absorbs water and becomes soft.
5️⃣ Once cooked, let it cool slightly before feeding.
💡 Tips:
For 6–8 months babies, blend the sooji for a smooth puree.
Avoid salt or sugar for babies under 1 year.
Use breast milk or formula (after cooking) to make it creamier.
Always check the baby’s tolerance before introducing new foods.
✨ Benefits of Beetroot Sooji:
Boosts iron and hemoglobin levels 💪
Aids digestion and immunity
Promotes healthy weight gain
Keeps baby active and strong
📌 Age Group: 6 months+
📌 Best Time to Serve: Breakfast or evening snack
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