The BEST high-protein waffles for weight loss, menopause support and busy mornings!
These easy protein waffles are one of my go-to breakfasts – fluffy, macro-friendly and packed with 43g protein per serving. Perfect if you’re trying to build strength, support muscle or hit your daily protein goals.
This recipe makes 3 waffles and you can easily scale it up or down.
Full recipe, macros, and waffle maker link below đ
â Protein Waffle Recipe (High-Protein, Low-Fat, Easy)
Ingredients (makes 3 waffles):
40g oat flour (just blitz oats)
1 large egg
3 tbsp egg white (40ml)
100g 0% fat high-protein yoghurt
20g protein powder
œ tsp baking powder
50ml milk of choice
Instructions:
1. Heat your waffle maker.
2. Mix all ingredients into a smooth batter.
3. Add â
of the batter and cook for 7 minutes; repeat for all waffles.
4. Add your favourite toppings – I used yoghurt, berries, and a chocolate drizzle.
Macros (for the batch, without toppings):
Calories: 383 | Protein: 43.9g | Carbs: 33.4g | Fat: 9.8g | Fibre: 3.8g
đ My Waffle Maker
https://amzn.eu/d/a7VlyE8
âš Why Youâll Love This Recipe
= High-protein breakfast that keeps you full
= Great for fat loss, muscle building and menopause nutrition
= Quick, simple ingredients you already have
= Perfect for meal prep or freezing
= Family-friendly and delicious
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