In today’s quick dinner video, I’m showing you how I made a full, flavorful plate in just 20 minutes — blackened salmon cooked perfectly in the air fryer, warm seasoned quinoa, and tender roasted green beans and red potatoes.
This meal is fast, affordable, flavorful, and perfect for anyone on a wellness journey who still wants real food with real taste.
📌 What’s in the meal:
• Blackened salmon (air fryer)
• Seasoned quinoa
• Roasted green beans + red potatoes (tender + flavorful)
• Approximately 550 calories
💛 Why I love it:
Healthy eating doesn’t require perfection — just intention.
This meal fuels your body, supports your goals, and tastes amazing.
✨If you enjoy healthy recipes, motivation, or the Hood2Hooded lifestyle, make sure you LIKE, COMMENT, and SUBSCRIBE.✨
#healthyrecipes #airfryerrecipes #blackenedsalmon #quickmeals #20minutemeals #healthydinner #mealideas #lowcalorie #quinoabowl #wellnessjourney #homecooking #FoodInspiration #drshon #hood2hooded
➡️ Follow me on TikTok, IG, and Facebook
➡️ Twitch: DrShonTV