Hello everyone,
Hope you all are doing well😊
Today i prepared, 5 different breakfast plates.
Ingredients & Calories👇
No:1
🔹 2 medium eggs 140 cal
🔹 1 medium banana 90 cal
🔹 2 dates 46 cal
🔹 1 tsp chia seeds 24 cal
(Overnight soaked in water)
🔹 1/2 cucumber 8 cal
🔷 Total calorie count 308 cal
🔷 Total Protein Count 15 g
No:2
🔹2 Eggs 140 cal
🔹Black grapes 36 cal
🔹2 Dates 46 cal
🔹1 tbsp roasted peanut 54 cal
🔹1 tbsp roasted pumpkin seeds 47 cal
🔹2 tbsp boiled chickpeas 37 cal
🔷Total Calorie Count 331 cal
🔷Total Protein Count 19 gm
No:3
🔹1 Sliced brown bread 70 cal
🔹1 Egg 70 cal
🔹1 Banana 105 cal
🔹2 tbsp sour yogurt 20 cal
🔹1 tsp pumpkin seed 16 cal
🔷Total calorie count 282 cal
🔷Total Protein Count 12.5 g
No:4
🔹2 Eggs 140 cal
🔹1/4 cup chickpeas 70 cal
🔹1 tbsp pumpkin seeds 47 cal
🔹1 tsp peanut 17 cal
🔹2 tbsp sour yogurt 24 cal
🔹Pickled cucumber & carrot.
🔷Total Calorie Count 299 cal
🔷Total Protein Count 20.5 g
No:5
🔹1 Sliced toasted bread 70 cal
🔹1 Egg 70 cal
🔹1 medium sized Banana 90 cal
🔹1 tbsp pumpkin seed 47 cal
🔹1 tbsp roasted peanut 52 cal
🔹2 dates 46 cal
🔷Total calorie count 375 cal
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