Love namkeen with your chai but worried about oil, cholesterol, and weight gain? This crispy moong dal namkeen without frying is the perfect solution.
In this video, I’m sharing a high-protein, airfryer namkeen recipe that is light, crunchy, and completely guilt-free. No deep frying, no excess oil, and no market preservatives — just clean ingredients and smart cooking.
Most packaged namkeens are loaded with refined oils and hidden calories. As a dietitian, I often recommend switching to homemade protein-rich snacks that support weight loss without compromising taste. This moong dal namkeen is exactly that — crunchy like traditional namkeen, but much healthier.
Nutritionally, this snack is balanced and satisfying. One serving gives you 6.5 g protein with just 85 calories, making it a smart choice for fat loss and portion control.
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