This dessert is perfect for anyone who wants something sweet, light, and packed with protein! đ Made with just 4 ingredients, no sugar, and pure cocoa, it’s low carb, high in protein, and low in calories. Ideal for satisfying your sweet tooth without breaking your diet and helping with muscle recovery. A simple, creamy, and delicious recipe that you can eat chilled and have seconds guilt-free! Let me know in the comments if you’ll make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you.
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đ INGREDIENTS:
– 5 eggs (https://youtu.be/DHO0BbVQbrc)
– 400g nonfat unsweetened yogurt (https://youtu.be/ngyufhP9Cfs)
– 3 tablespoons cocoa powder
– Sweetener to taste
Makes 10 servings, each with approximately 67 calories, 3g of carbohydrates (1g of fiber), 6g of protein, and 3g of fat.
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â ïž The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.