BEST Keto Bread Recipe that tastes just like Real IRISH SODA BREAD for only 2g carbs per slice🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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Patreons Only Recipe:
NOTE: I suffer from dyslexia, that’s why I make video recipes and don’t have a blog and therefore why written recipes for me are a premium that with the effort I offer to my patreons for their support. You can still have access to the completely free recipe in this video.
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👕 🛍️ GINGER MERCH for tshirts and tote bags
🧮 NUTRITIONAL VALUES per slice (assuming 14 slices)
400kcal, 2.7 carbs (4g fibre), 35g fat, 16g protein
🥚 INGREDIENTS
180g / 6.3oz Chia Seeds
500g / 17oz Almond Grounds
2 tsp Baking Soda
2 tsp Pink Himalayan Salt
120ml / 4.2fl oz Apple Cider Vinegar
40g / 1.4oz Sweetener
12 eggs
120g / 4oz salted butter (plus a good knob to grease the loaf tin
(optional) pumpkin seeds for top decoration
🔧 TOOLS
Loaf Tin 9×5 (or reduce recipe by 1/4)
Food Thermometer
Bowl
Spatula
Hand Mixer
Rainboware Cutlery
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.