⇩ Full Recipe 🍲 ⇩
Macros per serving:
Protein: 38g
Carbs: 40g
Fat: 16g
Calories: 453
Ingredients per 2 servings (makes 2 portions of soup):
– 40g bean sprouts
– 4 large leaves of nappa cabbage (approximately 60g)
– 4 oz thinly sliced chuck steak
– 1/2 block medium firm tofu
– 1/2 cup sliced korean rice cakes
– 30g enoki mushrooms
– 3 cup beef bone broth
– 1 tbsp minced garlic
– 1 tbsp honey
– 2 tbsp soy sauce
– 2 tsp black pepper
– salt to taste
How to make it yourself:
1. Chop your nappa cabbage into chunks and tofu into small cubes
2. In a small bowl, mix together minced garlic, honey, soy sauce, black pepper, and salt to make your broth sauce
3. In a meal prep container, add half your chopped cabbage, broth sauce, meat, tofu, Korean rice cakes, bean sprouts, and enoki mushrooms.
4. Seal the container and freeze overnight or until ready to eat
5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients
6. In a pot on high heat, add your frozen block of ingredients and beef bone broth and cover with a lid as it comes to a boil
7. Boil until everything is cooked through and enjoy!
📩 Save this Frozen Instant Hot Pot Meal Prep Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe 🙂
#highprotein #lowcalorie #mealprep #soup #weightlossrecipes