Breakfast is the most important meal of the day. Having a healthy hearty breakfast gets your metabolism pumping, keeps you energized and it will benefit you in making healthier choices throughout the day.
Read below for ingredients, steps and calories:
1) TROPICAL MANGO CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.)
2) 1 cup Milk, any choice – 100Cals
4) 1 cup Mango puree – 140Cals
5) 1 tbsp. Pumpkin Seeds – 56Cals
2) WHOLE WHEAT BREAD WITH PB AND BANANA
1) 2 Slices of Bread
2) 1 Banana
3) Homemade Peanut Butter
3) Banana and Oats Porridge
1) 2 Bananas (1 Sliced and 1 Mashed)
2) 1/2 Cup Rolled Oats
3) 1 tsp Chia Seeds
4)1 Tsp Cocoa Powder
5) Pinch of Cinnamon Powder
I’ve kept these recipes really quick, simple and hassle-free so that we can all make them and have NO EXCUSE in skipping breakfast!
Remember my recipes are always adaptable. Just follow the basic and you can change the ingredients according to what you like. You can of course have these as your snacks as well!
So try them out, share them with your family and friends and let me know which is your favourite in the comments below.