In this video, I’m sharing 5 high-protein vegetarian dinner ideas that support fat loss, muscle recovery, hormone balance, and metabolism — without starving or feeling heavy at night.
Most people focus on protein at breakfast or lunch, but protein at dinner is critical. It helps you burn fat overnight, protect lean muscle, reduce cravings, and wake up stronger the next morning.
Recipes covered:
1. Golden Moong Dal Recovery Soup – light, digestive, protein-rich
2. Tofu Power Rice Wraps – balanced carbs + plant protein
3. Fermented Tempeh Strength Bowl (22g protein) – gut-friendly & immunity boosting
4. High-Protein Comfort Pasta Bowl – stable energy, no sugar crash
5. Lean Paneer Nourish Bowl – clean protein for muscle & craving control
These meals are practical, satisfying, and realistic for Indian kitchens. No extreme dieting. No meal skipping. Just smart nutrition.
If your goal is weight loss, fat loss, better recovery, or muscle tone, this video will help you build a stronger foundation through dinner.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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