10-Minute Mediterranean Tuna Salad (Tuna Salad Recipe) #tunasalad

10-Minute Mediterranean Tuna Salad (Healthy Tuna Salad Recipe – NO MAYO!)

10-minute Mediterranean tuna salad without mayo! With crunchy vegetables, fresh herbs, and a zesty Dijon dressing, this high-protein tuna salad recipe will be your new go-to!

Plus, this is a Mediterranean diet recipe.

For The Zesty Dijon Mustard Dressing
▢ 2 1/2 teaspoon good quality Dijon mustard
▢ Zest of 1 lime
▢ 1 1/2 limes, juice of
▢ 1/3 cup extra virgin olive oil
▢ 1/2 tsp sumac
▢ Pinch of kosher salt and black pepper
▢ 1/2 teaspoon crushed red pepper flakes, optional

For The Tuna Salad
▢ 3 cans tuna, 5 ounces each (use quality tuna of your choice)
▢ 2 1/2 celery stalks, chopped
▢ 1/2 English cucumber, chopped
▢ 4-5 radishes, stems removed, chopped
▢ 3 green onions, both white and green parts, chopped
▢ 1/2 medium red onion, finely chopped
▢ 1/2 cup pitted Kalamata olives, halved
▢ 1 bunch parsley, stems removed, chopped (about 1 cup chopped fresh parsley)
▢ 10-15 fresh mint leaves, stems removed, finely chopped (about 1/2 cup chopped fresh mint)

#tunasalad #tunasaladrecipe #tuna #highproteinmeals #mediterraneandiet