This apple banana oat smoothie is thick, creamy, fruity, and super easy to make for a delicious breakfast treat or snack. Weight loss recipes
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Apple Banana Smoothie Nutrition Benefits
apples are a great source of dietary fiber and are rich in micronutrients like vitamin C and potassium.
bananas are also a great source of fiber and micronutrients like potassium, vitamin C, vitamin B6, and magnesium.
.Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.
COOKING TIME ⏲️ 10 MINUTES
INGREDIENTS FOR THE BANANA APPLE OATS SMOOTHIE
1 apple
3 small ripe banana
½ cup oats (roasted)
1 mug milk
2-4 ice cubes (or freeze the banana and omit the ice cubes
1 tsp soaked chia seeds
4 walnuts n cashew nuts
1 Dates
Cinnamon powder n saffron for garnishing
How to make smoothie :
Chop up the apple and banana.
Mix all the ingredients in a blender and blend until smooth.
Serve & enjoy!