Starting your day with a light, nutritious, and anti-inflammatory breakfast makes a world of difference in your energy levels, mental focus, and even your digestive comfort. In this quick and creamy option, you have a low-carb recipe that is naturally sweetened and packed with fiber, antioxidants, and healthy fats—perfect to help reduce inflammation, control hunger, and keep your blood glucose more stable throughout the morning. It is ready in just a few minutes and provides that satisfying feeling of fullness, featuring a firm texture, intense flavor, and zero added sugar. It is ideal for those looking to lose weight in a healthy way or simply maintain a more balanced and practical morning routine. Let me know in the comments if you are going to follow the recipe exactly or if you plan to adapt any of the ingredients. And be sure to check out the related videos I have selected below to help you further.
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📋 INGREDIENTS:
– 1/2 cup diced avocado (https://youtu.be/EiUsiq6ItPk )
– 2 tablespoons cocoa powder
– 1 tablespoon plain yogurt (https://youtu.be/ngyufhP9Cfs)
– Orange zest to taste (https://youtu.be/-7Ycr2HeL8Y)
– Turmeric (https://youtu.be/6rT3BriVGu0) and ginger (https://youtu.be/BWcRh5qckYU) powder to taste
– Cinnamon powder for garnish (https://youtu.be/ED3suuYSHmc)
Makes 1 serving, with approximately 178 calories, 19g of carbohydrates (12g of fiber), 7g of protein, and 14g of fat. (only 7g of net carbs)
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.