Here’s everything I eat in a day as a girl who is focused on balanced, nourishing meals. Comment ‘MEALS’ and I’ll send you all the recipes for the full week of meals (gluten-free & dairy-free!)
Morning vitamins: Seed probiotic, Mary Ruth’s Vitamin D3 spray, and a brazil nut for selenium
Breakfast: Nourish & Glow Grace & Greens smoothie in preparation for the pop up happening at the Raleigh Bomb Bar
Lunch: Mediterranean roasted chicken & sweet potato bowls (CAVA copycat)
Snack: Satsuma mandarin orange
Dinner: Blistered-edge cabbage steaks with blackened chicken & creamy lemon sauce
Dessert: No-bake chocolate peanut butter super seed cookie
Plus, stay tuned for the super seed cookie recipe that I’ll be sharing on my Substack newsletter.
Full menu this week: [https://open.substack.com/pub/graceandgreensblog/p/graces-grocery-guide-57-healthy-easy-meal-plan?]
#whatIeatinaday #highprotein #healthyeating #nutritiontips #glutenfree #mealideas