Friends, are you in the kitchen yet? Then join me — we’ll cook this amazing fat-burning soup together in real time! I want to share with you the recipe that truly changed my approach to food and helped me lose 20 kg. This creamy zucchini and lentil soup is not just a meal — it’s a powerful tool for weight loss that nourishes your body and speeds up your metabolism. Every spoonful is packed with fiber, plant-based protein, and vitamins to keep you full and energized for hours. I cook this soup almost every week because it’s healthy, incredibly delicious, and really works. Let’s make this magic happen in your kitchen too — your journey to a lighter and healthier you starts right here, right now!
Healthy soup recipe:
1 onion.
Onions are rich in B vitamins, C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
3 celery stalks.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is very low in calories, making it easier to diet!
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2 carrots.
Carrots help with weight loss!
They help remove waste and toxins from the body!
Fry for 3-5 minutes.
1 leek.
It’s low in calories, helps curb appetite, and stimulates metabolic processes in the body.
Leeks are also very beneficial for the immune system and can be used as a preventative measure against colds.
Fry for 2-3 minutes.
2 cloves of garlic.
Fry for 1 minute.
3 potatoes.
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Stir well.
100 grams of lentils.
Rinse with water.
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Add the lentils and stir.
Pour in water.
Cover and simmer for 30 minutes.
1 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Add zucchini.
Salt.
Black pepper.
Turmeric.
Italian herbs.
Stir well.
Cook until the vegetables are tender.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
Blend until smooth.
Add parsley.
Stir well.
The soup is ready!
Chili pepper.
3 cloves garlic.
Finely chop.
Olive oil.
Fry over high heat.
Red paprika.
Fry for 1 minute.
The dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Bon appetit!
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