For nearly six years, we have been on a journey together. We’ve tracked Macros, tested ketones, and leaning into the power of healthy fats. Keto changed my life, and i know it changed many of yours, too. But as a mom, a researcher, and someone who’s constantly learning… my view of nutrition has evolved. Life looks different now than it did when I started this channel. My focus has shifted from staying in a state of ketosis, to something much bigger: Metabolic Flexibility. While keto is a powerful tool in the shed, it’s not the whole house. And it was never meant to be! I’ve realized that true health is not about what we restrict– it’s about how efficiently our bodies use the fuel we give them. This channel is growing up. We’re going beyond the butter and the bacon to explore the full spectrum of human nutrition. We’re going to deep dive into gut health, hormone balance, and how to fuel a busy lifestyle without being trapped by a single “diet label”. If you’re here for keto, don’t worry–the core principles of low sugar and quality fats aren’t going anywhere. But we’re adding more to the plate. Think of this as Keto… Plus. We’re keeping the science, but losing the limitations. I’m so excited to share this next chapter with you. We’re going to simplify the science of eating well so you can feel your best for your family and yourself. If you’re ready to build a body that’s resilient, energized, and healthy for the long haul.
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