The dinner recipe in this video is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘NEWYEAR20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/
In this video I’m sharing a full day of eating based on what I ate to lose weight – with healthy, high protein recipes from my old food journals (where I wrote down all my favorite recipes that helped me lose more than 40 lbs).
It’s easy to make gluten-free, dairy-free, or even vegan if you want (I’ll mention how)..
Hope you enjoy!Liezl
timestamps:
00:00 – intro
00:36 – breakfast
03:36 – coffee
06:17 – lunch
09:27 – snack 1
11:18 – snack 2 prep
14:42 – dinner
19:49 – snack 2
20:21 – outro
21:39 – customizing calories
Ingredients on my blog: https://liezljayne.com/what-i-ate-to-lose-40-lbs-with-big-healthy-meals-yummy-snacks/
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more videos from me..
My what I ate to lose 40 lbs series:
– https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91
My 1 hour meal prep series:
– 1 hour high protein meal prep (for winter 2026): https://www.youtube.com/watch?v=87Y62FTDp3I
– 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4
– My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8
My capsule meal prep series:
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
– My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
My other recent videos:
– What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
– High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE
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*My recipe ebooks + guides:
– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook): https://guides.liezljayne.com/busygirlmealprep/
– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/
– The Beautiful Body Guide (12 week weight-loss guides – with my point system): http://guides.liezljayne.com/guides/
– Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*What I use in this video:
Glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
Glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Date syrup: https://www.amazon.com/dp/B081R4NFPQ?&linkCode=ll1&tag=liezljayne-20&linkId=85c594ca422be30a31a448f40ea357a7&language=en_US&ref_=as_li_ss_tl
instant freeze dried coffee:
Cocoa powder
Almond butter
Basmati rice
Black notebooks
White notebooks
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.