If you’ve ever struggled to eat enough protein while keeping calories low, this video will change the game for you.
Today, I’m taking you grocery shopping and showing EXACTLY what I eat for breakfast, lunch, dinner, and snacks to hit 170g of protein in just 1400 calories, all without feeling hungry or deprived. These meals are quick, simple, and perfect for anyone wanting to burn fat, build muscle, and stay lean.
You’ll see my full grocery haul, learn why I picked each food, and get meal ideas you can start using TODAY to crush your goals.
Whether you’re trying to lose weight, get shredded, or just eat healthier, this is the easiest high-protein meal plan you’ll ever follow.
Let me know some of your go-to hight protein meals in the comments below.✌️
THE BREAKDOWN
Breakfast
• 4–6 oz lean beef (93% or 96% lean)
• 2 whole eggs (optional: add egg whites or a 3rd egg)
• 1/2 cup Good Culture cottage cheese
• Kettle & Fire bone broth (for cooking the beef)
Lunch
• 4–6 oz lean beef (same batch as breakfast)
• 1/4 cup jarred enchilada sauce (brand mentioned: “ciet sauce”)
• ~1 Tbsp chipotle peppers in adobo
• 1 zero-carb wrap/tortilla
• Optional: mozzarella cheese slice, Taco Bell hot sauce, or jalapeños
Dinner
• 4–6 oz lean beef (remainder of the same beef)
• Kettle & Fire bone broth (for cooking)
• Seasoning: Slap Ya Mama or Tony Chachere’s
• 1 serving mashed cauliflower (microwaved ~4 min)
• 1/2 Tbsp butter (optional)
• Sea salt or additional Tony Chachere’s
If you try this, comment “BREAKDOWN” and let me know which meal was your favorite. 💪🔥
(Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. Some links may be affiliate links, meaning I may earn a small commission at no extra cost to you.✌️)
📸 Creator Gear I Use:
DJI Osmo Pocket 3 Creator Combo: https://amzn.to/4jpY1CC
📌 Follow me on Instagram, TikTok & Facebook for daily motivation: MrMom713