No Bread High-Protein Sandwich
This no-bread protein sandwich can be made in just 15 minutes and is loaded with vegetables.
One sandwich provides 22.5 g protein and 366 calories—perfect for a healthy meal or snack.
Serving: 1 sandwich
Ingredients
Cabbage – 50 g
Carrot – 30 g
Onion – 30 g
Green peas (boiled) – 30 g
Palak (spinach) – 30 g
Coriander leaves – a handful
Paneer (grated) – 50 g
Besan – 30 g
Turmeric (haldi) – 1 tsp
Cumin seeds (jeera) – 1 tsp
Coriander powder – 1 tsp
Ginger & garlic (chopped) – 1 tbsp
Ajwain – ½ tsp
Salt – as per taste
Water – 3–4 tbsp (as needed)
Oil – 5 ml
Cheese – 10 g (optional)
Method
Wash and finely chop all the vegetables.
In a bowl, add onion, boiled green peas, cabbage, carrot, palak, coriander leaves, grated paneer, besan, spices, salt, and ginger-garlic.
Add little water and mix to form a thick batter.
Heat a sandwich maker or tawa and lightly grease it.
Spread the mixture evenly and cook from both sides until golden.
Cut it from the center, spread mint-coriander chutney, add onion and tomato slices, and sprinkle grated cheese (optional).
Cover with the other slice and cook again from both sides until crisp.
✨ Healthy, filling, and completely bread-free!