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Aging gracefully starts from what we eat every day 🌿
In this video, I share my healthy anti-aging diet routine that helps support youthful skin, gut health, and overall wellness.
These foods are rich in antioxidants, probiotics, vitamins, and healthy fats that nourish your body from the inside out. This routine is simple, practical, and easy to follow in daily life.
Anti-aging is not about quick fixes—it is about consistent daily choices that nourish the body and support long-term wellness.
✨ Watch till the end to understand how diet plays a key role in slowing down aging naturally.
—
Dr. Palaniappan Manickam MD, MPH
Gastroentrerologist, California.
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