Honey BBQ Sliders, But Healthier‼️
These are insane. Cookbook in my bio.
🔥Macros For One Sammy:
249 Calories
22g Protein
5g Fat
29g Carbs
The Best Muscle Building Chicken Sliders (Makes ~8 sandwiches):
✅ – 60g Chicken Thigh (Per sandwich)
Bowl #1
✅ – 80g AP Flour (not all gets used)
✅ – Salt & Pepper
✅ – Garlic Powder
✅ – Paprika
Bowl #2
✅ – 1 Large egg
Bowl #3
✅ – 100g Crushed Cornflakes (good for about 8 sandwiches)
Honey BBQ Sauce:
✅ – 2 TBSP Honey
✅ – 1/4 Cup Sugar free BBQ sauce
Garnish:
✅ – Pickles
✅ – Hawaiian Roll
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