Looking for a quick, healthy, and high-protein meal? 🥪
This Chickpea Egg Sandwich is creamy, delicious, and super easy to make! Perfect for breakfast, lunch, or a snack, and loaded with protein and flavor.
In this video, I’ll show you step-by-step how to make the filling, toast the bread, melt the cheese, and assemble the perfect sandwich. Serve it with a fresh salad for a complete meal!
Ingredients
• Chickpeas – 1 cup (cooked)
• Egg – 1 (boiled & chopped or grated)
• Onion – finely chopped
• Cucumber – finely chopped
• Tomatoes – finely chopped (remove seeds for less moisture)
• Avocado – mashed or diced
• Lemon juice – 1 tsp
• Mayo – 1 tbsp
• Ranch – 1 tbsp
• Salt – to taste
• Pepper powder – ¼ tsp
• Chili flakes – ¼ tsp
• Italian seasoning – ½ tsp
• Parsley – finely chopped
• Bread slices – as needed
• Cheese slices or grated cheese – as needed
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