This Mediterranean salad is rich in plant-based protein and chickpea fiber, making it one of the best salads for weight loss and long-lasting satiety. It’s especially beneficial for those over 50. Fresh vegetables provide antioxidants and hydration, feta adds rich flavor, and avocado oil supports heart health and helps reduce inflammation. This simple recipe is both filling and energizing.
If you’re looking for a simple, nutritious dish that promotes weight loss and health, this salad recipe is just what you need.
💚 Perfect for:
• Healthy dinner salads
• Low-calorie salad lovers
• Simple weight-loss dinners
• Vegetarian salad ideas
• Healthy everyday recipes
• Quick recipes and simple healthy meals
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📋 INGREDIENTS:
Ingredients for the salad🥗:
Dried chickpeas – 220 gr. (7.8 oz)
(≈ 500 gr. canned, drained — 17.6 oz)
Cucumber – 1 pcs.
Bell pepper – 1 pcs.
Red onion – 1 pcs.
Cherry tomatoes – 130 gr. (4.6 oz)
Olives – 50 gr. (1.8 oz)
Parsley – 10 gr. (0.35 oz)
Feta cheese – 50 gr. (1.8 oz)
Ingredients for the sauce🌿:
Avocado oil – 50 gr. (1.8 oz | ≈ 55 ml)
Honey – 1 tbsp. (0.74 oz | 21 gr. |15 ml )
Grainy mustard – 1 tsp. (0.18 oz | 5 gr. | 5 ml )
Red wine vinegar – 1 tbsp. (0.5 oz | 15 gr. | 15 ml)
Salt.
Poppy seeds – 5 gr. (0.18 oz)
Pepper mix.
📊 Nutritional value per 100 gr.
Calories ≈ 119 kcal.
Protein ≈ 3.9 gr.
Fat ≈ 7.9 gr.
Carbohydrates ≈ 8.6 gr.
Fiber ≈ 3.3 gr.
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On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina 💖🌿
🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations.
#weightlosssaladrecipe #VegetarianSalad #mediterraneandietrecipes