🥗 High-Protein, Low-Fat Power Meal! 💪
In this short, I’m sharing a super healthy plate:
• 100 g steamed whole masoor dal
• 100 g oil-free sautéed green capsicum
• 2 medium boiled eggs
This combo is:
✅ Complete protein meal
✅ High in fiber & iron
✅ Rich in Vitamin C & B12
✅ Low calorie & fat-friendly
Perfect for weight loss, muscle building, and daily energy! 🌿🥚🌶️
Nutrition per serving:
• Calories: ~273 kcal
• Protein: ~21–22 g
• Fiber: ~9.6 g
• Fat: ~10 g
• Iron: ~5 mg
• Vitamin C: ~82 mg
🔥 Quick, easy, and nutritious – give your body the fuel it deserves!
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