10-Minute High Protein Weight loss Meal🔥💪
Even tofu haters will love this 😌☺️
Pan fried garlic tofu tossed in a creamy lemon Greek yoghurt dressing —
high-protein, light & full of flavour 💪🥗
No cream. No mayo.
Just clean ingredients & BIG taste 🤍
Ingredients & calories-
• 1tsp Olive oil – 41cal
• 200g Diet Tofu – 224 (pan-fried till golden)
• Garlic & green chilli
• 1/2 Bell peppers – 9cal
• 70g High Protein Greek yogurt – 70cal
• 50g Onion – 20cal (sliced)
• Coriander leaves
• Lemon juice
• Roasted cumin powder
• Salt, oregano & black pepper
Total Calories- 363
Protein- 37.7g
Fats- 11.5g
Fibre- 2g
Carbs- 27g
🔄 Easy swaps:
👉 Tofu ki jagah low fat paneer ya boiled soya chunks bhi add kar sakte ho — equally protein-rich & tasty 😍
Perfect for weight loss, quick lunch bowls or light dinner.
And warning ⚠️
Agar tumne ye recipe try kar li…
toh tum mere pakka fan ban jaoge 😌🤍
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➕ Follow for more high-protein vegetarian meals
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