Many people think having soup for dinner won’t fill you up or is just plain boring, but this recipe proves exactly the opposite. It’s a light soup packed with vegetables, real protein, and simple seasonings that deliver incredible flavor, comfort, and just the right amount of satiety. It is an excellent option for anyone looking to cut calories at night without going hungry, overdoing the carbs, or dealing with a complicated kitchen setup. Ideal for colder days or for those seeking a lighter, more nutritious dinner that’s easy on the stomach, this is a smart choice to care for your body without giving up the pleasure of eating well. Let me know in the comments if you’re going to make it exactly like this or if you’ll swap any ingredients, and be sure to check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 tablespoon of olive oil (0.5 oz / 13 g)
– 1 medium onion (3.5 oz / 100 g)
– 3 garlic cloves
– 2 large tomatoes (10.5 oz / 300 g)
– 1/2 large cabbage (21 oz / 600 g)
– 1 medium chayote (7 oz / 200 g) (or zucchini or cauliflower)
– 1 large carrot (4 oz / 120 g)
– 1 raw, skinless chicken breast, cubed (10.5 oz / 300 g)
– Dried seasonings (oregano, peppers, turmeric), to taste
– Salt to taste
– 4 cups of water
Makes 6 servings, each with approximately 138 calories, 14 g of carbohydrates (5 g of fiber), 14 g of protein, and 4 g of fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.