In this video, I’m sharing one of the easy meals I actually stick to for weight loss.
No tracking, no complicated recipes — just a simple, filling plant-based meal I eat on repeat.
This is the kind of meal I build when:
• weight loss is the goal
• I want to feel full and satisfied
• I don’t want to overthink food
• I need something quick and realistic
What’s in this meal:
• 1 cup frozen rice (heated)
• ½ cup pinto beans
• As many bell peppers as you want
• ½ cup corn
• Lettuce
• Salsa (to taste)
• Salt & pepper (optional)
• 3 tablespoons nutritional yeast
• Oil-free vegan cheese sauce (drizzled on top)
👉 If you want the cheese sauce recipe, just Google “Full On Plants cheese sauce” — it’ll pop right up.
This is how I’ve learned to eat simple, filling meals that support weight loss without counting calories, and it’s the same approach that helped me lose 50 pounds in a sustainable way.
Free resources:
đź”— Free Weight Loss Guide:
https://www.fullonplants.com/books1
đź”— Ready to reset your habits? Start here:
https://www.fullonplants.com/books1/p/the-ultimate-28-day-plant-based-guide
đź”— More easy filling meals here:
https://www.fullonplants.com/books1/p/full-on-eats

If you’re looking for easy plant-based meals for weight loss, high-volume meals, or simple habits that actually work in real life, make sure you’re subscribed.