100 calorie snack with healthy fat, protein and fiber
Start with one 30 cal brown rice cake
Top with 1 tbsp hummus for 40 more calories
Add as much sauerkraut as you want
Next, ~20 calories of cranberries – have w/in 3-4 hours of bed = get up to pee less
This low-cal snack is…
* Easy to whip together
* Really tasty unless you’re used to eating only pizza and candy bars
* Low- to no- gluten
* Savory, crunchy and smooth all at once
There’s a little sweetness to it in the cranberries, if you need more after this try gum.
Sauerkraut = fermented food for the gut which in turn affects mood and glow.
By-the-ways
* Add any green crunchy veggies like sprouts, snow peas or asparagus, even tomatoes and red, orange or yellow bell peppers for zero calories
* Go easy on veggies & legumes in the beginning, they might change digestion
* If you’re new to sauerkraut and hummus and you worry about gas, try food enzymes, like papaya enzymes from Vitacost. (And no there’s no link, I’m just sharing my experiences in getting healthy!! I’m not a nutritionist so do your research.)