#bananahealthbenefits
Here are 8 healthy reasons to eat bananas daily.
1 Instant energy booster
2 Good for you stomach and digestion
3 Instant hunger killer
4 One banana has 100 calories of energy
5 High soluble dietry fiber good for heart
6 Has got many nutrients such like potassium, calcium, magnesium, iron, B6
7 Potassium helps in regulating heart beat, BP, & keeps your brain always alert
8 Iron helps control anemia, lack of haemoglobin in blood, control fatigue, shortness of breath
Tip – buy less and fresh banana so that you can eat them fast, don’t refrigerate them.
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