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Karuveppilai Chutney is a nutritious South Indian chutney made using fresh curry leaves. Rich in iron, calcium, antioxidants, and vitamins, this chutney supports hair growth, improves digestion, boosts immunity, and helps control blood sugar. Easy to prepare and perfect with idli, dosa, or rice.
🧺 Ingredients
Karuveppilai (Curry leaves) – 1 cup
Dry red chilli – 3
Urad dal – 1 tbsp
Chana dal – 1 tbsp
Garlic – 3 cloves
Tamarind – small piece
Salt – to taste
Oil – 1 tsp
🔥 For Tempering
Oil – 1 tsp
Mustard seeds – ½ tsp
Curry leaves – few
👩🍳 Method
Heat oil and sauté curry leaves till crisp. Keep aside.
In same pan, fry urad dal, chana dal, red chilli & garlic.
Add tamarind and sauté lightly.
Cool and grind everything with salt to thick chutney.
Heat oil, add mustard seeds & curry leaves for tempering.
Pour over chutney and mix well.
🌟 Health Benefits
💇♀️ Improves Hair Growth
Prevents hair fall
Strengthens hair roots
🩸 Increases Iron Levels
Helps reduce anemia
Good for women
🍽️ Improves Digestion
Reduces gas & bloating
🩺 Controls Blood Sugar
Diabetic-friendly
🛡️ Boosts Immunity
Rich in antioxidants