😊🍏🍎🍊🍋🍌GOOOOOD MORNING YOU GUYS! IT’S EARLY IN THE MORNING AND WE ARE IN THE MOOD FOR A QUICK, EASY, SIMPLE NUTRITIONAL VEGAN BREAKFAST WE WANT TO SHARE WITH “YOU”!
HEALTHY EASY SIMPLE VEGAN BREAKFAST !!! IDEA;)
FROM OUR 70’S KITCHEN TO YOUR HOME:)
WE BRING YOU SOME
FRIED TOFU WITH MELTED DAIYA VEGAN CHEDDAR CHEESE
SPICES: GARLIC AND PARSLEY
HIMALAYAN PINK SALT
ORGANIC TURMERIC
COCONUT OIL
NUTRITIONAL YEAST BRAG’S BRAND
CHERRY TOMATOES AND MUSHROOMS SAUTEED
EZEKIEL BREAD TOAST (OATS ONE)
EARTH BALANCE VEGAN BUTTER
VANS WAFFLE VEGAN GLUTEN FREE BLUEBERRY
AGAVE SYRUP
HAS AVOCADO
ALFALFA SPROUTS
WE HOPE YOU ENJOYED AND ALSO MAKE THIS AT HOME 🙂 AND IF YOU DOOOO….PLEASE,
LET US KNOW, WE’D LOVE TO HEAR ABOUT IT AND STAY TUNED FOR THE NEXT EPISODE!
PEACE N LOVE,
DERRICK N DELANI
THAT 70’S VEGAN COOKING SHOW😊🍏🍎🍊🍋🍌
SOME NUTRIENT FACTS OF THIS BREAKFAST WE MADE FOR YOUR KNOWLEDGE 😉 YOUR WELCOME 🙂
*BENEFITS OF ALFALFA SPROUTS:
Nutrient Content of Alfalfa
However, they are typically high in vitamin K and also contain many other nutrients, including vitamin C, copper, manganese and folate. Alfalfa sprouts contain the same nutrients and are also very low in calories. For example, 1 cup (33 grams) of alfalfa sprouts contains a mere 8 calories.
*Van’s Blueberry Organic Waffles
Yup – the organic blueberries are vegan.
Ingredients: Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Oat Fiber, Contains 2% or less: Organic Soy Lecithin, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Natural Flavors, Organic Potato Starch, Organic Powdered Blueberries and Blackberries, Organic Sunflower Oil, Organic Guar Gum, Organic Caramel Color.
BENEFITS OF TOFU:
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1
BENEFITS OF EZEKIEL BREAD:
Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day. Most whole wheat breads have preservatives like cultured wheat starch that are acidic and make it harder for your body to fight diseases.
BENEFITS OF HASS AVOCADOS:
They Contain More Potassium Than Bananas. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
BENEFITS OF COCONUT OIL:
A Boost in Good Cholesterol. …
Good for Blood Sugar and Diabetes. …
Helps Fight Back Against Alzheimer’s Disease. …
Helps Stop Heart Disease and High Blood Pressure. …
Aids in Liver Health. …
Boosts Energy.