Happy Thursday! Do your Children eat Cruciferous vegetables? If you said no, then give this recipe a try. My 5-year-old daughter loves this dish! If you’re looking for a way to get your picky eaters to try vegetables, this salad may be the solution you’re searching for!
It may take a few tries if your children are not used to raw vegetables, but it’s worth it to keep going. If you have any questions on this, drop them below. ♥️
I’ve been asked why I eat fermented and raw vegetables, particularly Cruciferous vegetables.
So, Vegetables like broccoli, cauliflower, and kale, contain high levels of vitamins and minerals, including vitamins C and K, folate, and potassium.
These Veggies also contain phytochemicals, such as sulforaphane and indole-3-carbinol, which have been shown to have anticancer properties (that’s a win); these vegetables also aid in detoxification and are high in fiber, which helps with weight management!
Crunchy Cruciferous Fiber-Rich Salad
1 Bag of Cruciferous Crunch – Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage Mix @Traderjoes
8 Cups of Fresh Broccoli, Finely Chopped
5 Cups of Apples Finely Chopped
1 Red Onion
1 1/2 Cups of chopped Pecans
1 1/2 Cupps of Raisins
1 1/2 Cups of shredded Carrots
Optional Shredded Beets
Dressing:
2 Cups of Greek Yogurt (homemade is best, need a recipe comment RECIPE below)
2 Cups of @primalkitchen Avacado Mayo
Juice of 2 Lemons
2 Tbs of Honey
4 Tbs of Maple Syrup
2 tsp of Salt
2 tsp of Pepper
Step 1. Mix all your dry ingredients in a large bowl.
Step 2. Mix up the dressing ingredients in another bowl.
Step 3. Pour the dressing into the dry ingredients and combine.
Step 4. Enjoy!✌️♥️
We make 21 Meals and 21 Snacks weekly for 13 people, and the goal is to keep most of what we buy clean and healthy. Welcome to Natural and Simple Living!
Thank you so much for being here and spending a little piece of your day with me! Your love and support does not go unnoticed!♥️
Peace, Joy, and Blessings! Pamela!✌️❤️
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Dad – Larry
Mom -Pamela
Katelin 23
Grace 21
Victoria 19
Juliana 17
Hannah 15
Madelyn 13
Claudia 12
Thomas 10
Alex 8
Sophia 5
Cecilla 3
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