High protein, low calories and minimal cooking!
This is wow to lose fat if you’re super busy 🤝
🍓 Brekky Protein Bowl
. 1 YoPro Peform (175g)
. 15g Whey Protein
. 100g Berries
. 30g Coles High Protein Puff Cereal (cacao)
📊 43g Protein – 353 Calories
🌯 Lunch
. 2 Mission Carb Balance Wraps
. 2 tins of John West Lemon & Cracked Pepper Tuna
. Handful of lettuce
. 20g 99% Fat Free Traditional Mayo
(swap tuna for cooked chicken if you want)
📊 42g Protein – 412 Calories
🍫 Arvo Snack
. 1 Cadbury Cake Bar
. 1 Mandarin
. Sugar free drink (if you want to)
📊 1g Protein – 142 Calories
🥩 Dinner
. 125g Beef stir fry strips
. 1 long grain rice cup
. 100g Veg/Lettuce
. 20g Kikkoman Thick Teriyaki Sauce
. 2g or sprinkle of Sesame Seeds
📊 39g Protein – 405 Calories
🍦 Most important meal of the day
. 1 Peters Drumstick
📊 2g Protein – 220 Calories
Daily Totals –
1,532 Calories
127g Protein