What to do after you overeat // post binge eating tips!
Even when you’re really in tune with your hunger cues, overeating can happen and it’s ok. Here’s what you should do:
💜First step: approach yourself with kindness and understanding. No need for judgment or guilt! Overeating can happen for a variety of reasons, and these reasons are completely valid. Maybe you were at a social event, celebrating a special occasion, enjoying delicious food, or trying to satisfy an emotional need. As long as overeating isn’t a daily habit, there’s no need to overthink it. Allow yourself to enjoy the moment without guilt.
🥗Second step: tune in more closely to your body’s signals during your next meal. After overeating, you might find that your body doesn’t need as much food as it normally would. It’s perfectly natural to crave something lighter, fresher, or simpler. Listen to your body’s cues and respond accordingly. And if you end up eating a regular meal, that’s perfectly fine too. The goal is to ensure you’re nourishing your body based on its needs, without imposing strict rules.
➡️Last step: move on! Don’t dwell on the fact that you overate for one meal: it doesn’t define your habits. By letting go you’ll free yourself from unnecessary stress and guilt. Eating is just one part of your life and it shouldn’t dominate your thoughts. Keep working on your healthy eating journey and eating your balanced and satisfying meals.
#overeating #stopovereating #stopbingeing
GET MY COOKBOOK! https://tinyurl.com/2j8n8pd8
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
↠ Don’t forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!