Sprouted Green Dal (Green Gram / Pachai Payaru) is a powerful superfood packed with protein, fiber, iron, and vitamins. Sprouting increases nutrient absorption and improves digestion. Perfect for weight management, muscle strength, and overall health.
🌱 How to Make Sprouts
🧺 Ingredients:
Green gram (Pachai payaru) – 1 cup
Water – for soaking
👩🍳 Method:
Wash green gram thoroughly.
Soak in water for 8 hours or overnight.
Drain water and tie in a clean cloth.
Keep in a warm place for 12–24 hours.
Sprouts will form. Ready to use!
🌟 Health Benefits
💪 High Protein
Excellent for vegetarians
Supports muscle growth
⚖️ Weight Loss Friendly
Keeps you full longer
Low calorie
🩸 Iron Rich
Good for anemia
Boosts energy
🍽️ Improves Digestion
Rich in fiber
Prevents constipation
🛡️ Boosts Immunity
Loaded with antioxidants