Easy to make : Diabetes-Friendly, Weight Loss, Fiber Rich, Gluten Free, No Onion No Garlic Healthy Chinese Potato ( Koorka in Malayalam, Sirukizhangu in Tamil, Sambrani Gadde in Kannada and sopur kook in Konkani ) Curry recipe. blood pressure friendlyChinesechinese potato currycholesterolcholesterol friendlyCuisinecurrydiabetes friendlyDiabetesFriendlyWeightdiabetic friendlyeasyeasy recipeeasy to makefiber-richfor diabetics patientsfreegluten freehealthyHealthy CuisineHealthy IdeasHealthy Low CalorieHealthy Low Calorie IdeasHealthy Low Calorie Recipeshealthy recipeshigh in fiberhomemadehotideasimproves digestionimproves immunitykoorkaLossFiberlow calorieLow Calorie IdeasLow Calorie Recipeslow calorieslow-cholesterolmedicinal valueno onion no garlicnutritious dietpotatorecipeRichGlutensambrani gaddeseasonalsirukizhangusopur kooktastyVideoVlogweight losswithout onion and garlicYouTubeYummy