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Day 8 | Foxtail Millet Upma | Healthy Weight Loss Breakfast
Welcome to Day 8 of our 15 Days – 15 Healthy Millet Breakfast Series!
Aaj hum bana rahe hain Foxtail Millet Upma – ek nutritious, light aur filling breakfast jo weight loss ke liye perfect hai.
Foxtail millet fiber-rich hota hai, digestion ke liye achha hota hai aur aapko lambi der tak full rakhta hai. Regular suji upma ka healthy alternative đź‘Ť
🥣 Ingredients:
Foxtail Millet – 100 g
Onion – 1 (chopped)
Oil – 2–3 tbsp
Green Chilli – 1
Peanuts – 2–3 tbsp
Curry Leaves – 8–10
Ginger – ½ tbsp (chopped)
Mustard Seeds – ½ tsp
Chana Dal – 1 tsp
Urad Dal – 1 tsp
Salt – As per taste
Tomato – 1 (chopped)
Carrot – 50 g (chopped)
Peas – ¼ cup
Water – 1½ cup
Lemon Juice – 1 tsp
✨ Why You’ll Love This Recipe:
✔️ High in fiber
✔️ Keeps you full longer
✔️ Good for weight management
✔️ Diabetic-friendly option
✔️ Easy & quick to make
If you’re following this healthy millet series, don’t forget to Like, Share & Subscribe for more nutritious recipes 💛
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