Looking for an easy healthy salad recipe that’s high in protein and perfect for lunch or dinner? This clean out the fridge salad is packed with fresh vegetables, fiber, and simple whole ingredients — plus protein from boiled eggs and crunchy toasted pumpkin seeds.
This is the perfect healthy meal idea when you don’t know what to cook but want something nutritious, filling, and quick.
Ingredients:
• 4 cups chopped lettuce
• 1 cup shredded red (purple) cabbage
• 1 medium carrot, grated
• 1 small beet, shredded or thinly sliced
• 1 celery stalk, sliced
• 2 tbsp chopped fresh parsley
• 1 tbsp chopped fresh dill
• 2 boiled eggs, sliced
• 2 tbsp toasted pumpkin seeds
Simple Lemon Dressing:
• 1–2 tbsp freshly squeezed lemon juice
• 2 tbsp olive oil
• Salt & pepper to taste
Chop all vegetables, add eggs and pumpkin seeds, drizzle with dressing, toss and enjoy.
This healthy high-protein salad is:
✔ High in fiber
✔ Packed with vegetables
✔ Made with simple whole ingredients
✔ Perfect for meal prep
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