Hey wonderful people .. I’ve tried this smoothie for the first time and I’m in love with it .. if not everyday atleast try this once a week .. it’s super filling , detoxifying , healthy and tastes good .. give this a try and let me know in the comments below .
Have a fantastic 2020
Lots and Lots of Love
How to make this smoothie ?
Add 3 cups of Spinach to your blender
Add a cup of water
Blend it !
Then squeeze juice from a 🍋 lemon
Cut one apple & one banana and add it to the mix
Now blend all of this well
Your Glowing skin smoothie is ready
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
Apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea
One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings.
Nothing can get more nutritious than this and what a perfect way to start your morning . Blend away ❤️
Disclaimer – Pls consult your doctor before consuming this Incase of any Major Heath issue .
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