High Protein Pepper Paneer
Simple ingredients. Big flavour. 30g protein per serving
This one is perfect for fat loss, muscle gain or just a quick healthy dinner.
No heavy gravy, no unnecessary calories — just clean, high-protein goodness.
Save this & try it tonight
Low fat paneer 400gms
Curd 200gms
Coriander powder
Turmeric
Salt
Black pepper
Ginger garlic paste
Ghee 1tbsp
Whole spices
Whole Jeera
Capsicum 1 medium
Fresh Coriander
Green chillies
Kasuri methi
Per Serving (1/3)
Calories: ~283 kcal
Protein: ~30g
Fat: ~14g
Carbs: ~10g
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